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Veggie Wrap Recipe

Looking for an easy Veggie wrap recipe? Learn how to make Veggie wrap using healthy ingredients.


Submitted by wickedwicket

Makes 1 serving



Spinach, artichoke, mushrooms, sliced red onions, black kalamata olives and feta cheese wrapped in a sun-dried tomato tortilla

Recipe Ingredients for Veggie wrap

1/4 cup spinach
82 g artichoke
1/8 cup mushrooms, sliced
1/10 cup onions, sliced
1/4 cup Feta cheese
1 tbsp olives, sliced
1 tbsp Salad dressing, Caesar
1 tortilla, sun-dried tomato

Recipe Directions for Veggie wrap

  1. assemble all the ingredients except the dressing on a wrap.

  2. squirt a tablespoon of Lite Caesar dressing or any dressing of your liking.

  3. wrap

Categories

Main Dish, Mediterranean

Nutrition Facts
Serving Size 198.9g
Amount Per Serving
Calories
267
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
691mg
29%
Potassium
466mg
13%
Total Carbohydrates
27.0g
9%
Dietary Fiber
6.7g
27%
Sugars
4.4g
Protein
10.2g
Vitamin A 19% Vitamin C 22%
Calcium 26% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
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