Veggie Wrap Recipe

Looking for an easy Veggie Wrap recipe? Learn how to make Veggie Wrap using healthy ingredients.


Submitted by doctordonna

Makes 1 serving



Yummy, with vegetables and cheese

Recipe Ingredients for Veggie Wrap

1 tortilla
1/2 cup lettuce
3/20 cup cucumber
3/20 cup green pepper
2 slices cheddar cheese

Recipe Directions for Veggie Wrap

  1. Chop cucumber and green pepper

  2. combine all ingredients

  3. Can be toasted if desired (Only the cheese should be on at this point)

  4. Put all of the ingredients into the tortilla and wrap it up.

Categories

Main Dish

Nutrition Facts
Serving Size 145.5g
Amount Per Serving
Calories
289
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
11.9g
59%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
362mg
15%
Potassium
200mg
6%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.3g
9%
Sugars
1.8g
Protein
15.9g
Vitamin A 16% Vitamin C 32%
Calcium 43% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
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