Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Veggie Wrap Recipe

Looking for an easy Veggie Wrap recipe? Learn how to make Veggie Wrap using healthy ingredients.


Submitted by skookum

Makes 6 servings



veggies, cream cheese and horseradish

Recipe Ingredients for Veggie Wrap

10 oz. Spinach, coarsely chopped
8 oz. Light cream cheese
2 tbsps prepared horseradish
1/4 cups diced tomatoes
6 tortillas

Recipe Directions for Veggie Wrap

  1. Mix together spinach, cream cheese, horseradish, tomatoes, and dash of salt and pepper in a large bowl.

  2. Spread the mixture on six tortillas.

  3. Roll each tortilla tightly.

  4. Cut each roll into 3 or 4 slices.

Categories

Main Dish

Nutrition Facts
Serving Size 135.3g
Amount Per Serving
Calories
151
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
374mg
16%
Potassium
352mg
10%
Total Carbohydrates
17.7g
6%
Dietary Fiber
9.2g
37%
Sugars
1.9g
Protein
13.9g
Vitamin A 97% Vitamin C 25%
Calcium 22% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement