Veggie Wrap Recipe

Looking for an easy Veggie Wrap recipe? Learn how to make Veggie Wrap using healthy ingredients.


Submitted by kimmiles

Makes 1 serving



A basic wrap that can be changed according to your taste.

Recipe Ingredients for Veggie Wrap

1 T honey mustard dressing (or other low-calorie dressing of your choice)
1/2 c spinach (fresh)
1/2 bell pepper(thinly slice)
1 slice red onion
2 T carrot (thinly shredded)
2 T dried cranberries
1 tortilla, multi grain

Recipe Directions for Veggie Wrap

Assemble veggies and dressing on top of wrap. Roll tightly and enjoy!
Categories

Vegetables, Main Dish, American, Quick, Vegetarian

Nutrition Facts
Serving Size 148.1g
Amount Per Serving
Calories
154
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
140mg
6%
Potassium
321mg
9%
Total Carbohydrates
21.9g
7%
Dietary Fiber
4.1g
16%
Sugars
7.2g
Protein
2.6g
Vitamin A 111% Vitamin C 139%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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