Veggie Wrap No Cheese Recipe

Looking for an easy Veggie Wrap No Cheese recipe? Learn how to make Veggie Wrap No Cheese using healthy ingredients.


Submitted by benjamingibbs

Makes 1 serving



The same as the Veggie Wrap from the Texas Picnic Company, only with No Cheese. Duh.

Recipe Ingredients for Veggie Wrap No Cheese

2 tortillas
4 tbsp AVOCADO
1/2 cup SPINACH
1/2 cup ALFALFA SPROUTS
1 tbsp MUSTARD
1/4 TOMATO, MEDIUM

Recipe Directions for Veggie Wrap No Cheese

  1. Put the food in the tortilla

  2. Wrap the tortilla around the food

  3. Eat the Veggie Wrap

  4. The End.

Categories

Main Dish

Nutrition Facts
Serving Size 142.7g
Amount Per Serving
Calories
229
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
94mg
4%
Potassium
461mg
13%
Total Carbohydrates
31.1g
10%
Dietary Fiber
7.5g
30%
Sugars
1.6g
Protein
7.4g
Vitamin A 32% Vitamin C 19%
Calcium 17% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in vitamin A
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