Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Veggie Wrap Inside Recipe

Looking for an easy veggie wrap inside recipe? Learn how to make veggie wrap inside using healthy ingredients.


Submitted by elleaytee

Makes 1 serving



Inside ingredients for a large veggie wrap

Recipe Ingredients for veggie wrap inside

1/8 c avacado
1/8 c lettuce, leafy green
1/2 tomato, diced
1/4 cucumber, sliced
1 tsp ranch dressing, low fat
1 tsp mustard

Recipe Directions for veggie wrap inside

add these ingredients to a 12 in. tortilla
Categories

Main Dish

Nutrition Facts
Serving Size 139.7g
Amount Per Serving
Calories
64
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
305mg
9%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.5g
10%
Sugars
2.6g
Protein
2.0g
Vitamin A 9% Vitamin C 14%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement