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Veggie Whole Wheat Couscous Salad Recipe

Looking for an easy Veggie Whole Wheat Couscous Salad recipe? Learn how to make Veggie Whole Wheat Couscous Salad using healthy ingredients.


Submitted by fitpittgirl

Makes 8 servings



This is a great cold salad. Sometimes I vary the veggies I add -- I like to use marinated artichoke hearts and even chopped black olives. Sometimes I add chopped shrimp or chicken. Enjoy!

Recipe Ingredients for Veggie Whole Wheat Couscous Salad

1 cup whole wheat couscous
1 cup mushrooms, chopped
1 cup zucchini, chopped
1 cup tomatoes, chopped
1 cup frozen chopped spinach
1 tsp sea salt

Recipe Directions for Veggie Whole Wheat Couscous Salad

  1. Cook the whole wheat couscous according to package directions. Once cooked, put into a large bowl.

  2. Cook frozen chopped spinach in microwave according to package directions. Drain the spinach and put in bowl with couscous.

  3. Saute zucchini and mushrooms in a pan sprayed with cooking spray. Spray the zucchini and mushrooms with cooking spray and continue to saute. Once cooked, add to bowl.

  4. Add chopped tomatoes to bowl.

  5. Add sea salt to bowl.

  6. Stir bowl.

  7. Refrigerate until you are ready to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 67.2g
Amount Per Serving
Calories
87
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
130mg
4%
Total Carbohydrates
19.3g
6%
Dietary Fiber
2.4g
10%
Sugars
1.3g
Protein
3.7g
Vitamin A 11% Vitamin C 10%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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