Veggie Vegetarian Chili Recipe

Looking for an easy Veggie Vegetarian Chili recipe? Learn how to make Veggie Vegetarian Chili using healthy ingredients.


Submitted by alliecat33

Makes 8 servings



Veggie Twist on traditional chili!

Recipe Ingredients for Veggie Vegetarian Chili

1 tsp vegetable oil
3 cloves of garlic
1 cup chopped onion
1 cup chopped carrots
1 cup chopped green bell pepper
1 cup chopped red bell pepper
2 tbsp of chili powder
1 1/2 cup chopped fresh mushrooms
28 ounce of tomatoes
15 ounce of black beans, undrained
15 ounce of kidney beans, undrained
15 ounce pinto beans, undrained
15 ounce corn, drained
1 tbsp cumin
1 1/2 tbsp of dried oregano
1 1/2 tbsp dried basil
1/2 tbsp garlic powder

Recipe Directions for Veggie Vegetarian Chili

  1. heat oil in a large pan over medium heat

  2. cook and stir garlic onion and carrots in a pot until tender

  3. mix in green bell pepper and red bell pepper

  4. season with chili powder

  5. continue cooking for 5 min

  6. mix in mushrooms

  7. stir in tomatoes with liquid, black beans with liquid, kidney beans with liquid, pinto beans with liquid, and corn

  8. season with cumin, oregano, basil, and garlic powder

  9. reduce heat cover and cook for 20 min

Categories

Main Dish

Nutrition Facts
Serving Size 382.3g
Amount Per Serving
Calories
650
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
2861mg
82%
Total Carbohydrates
120.1g
40%
Dietary Fiber
29.4g
118%
Sugars
10.5g
Protein
39.0g
Vitamin A 92% Vitamin C 93%
Calcium 22% Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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