Veggie & Turkey Scramble Recipe

Looking for an easy Veggie & Turkey Scramble recipe? Learn how to make Veggie & Turkey Scramble using healthy ingredients.


Submitted by firefly030406

Makes 1 serving



Veggies and turkey with scrambled eggs.

Recipe Ingredients for Veggie & Turkey Scramble

1 large egg
2 egg whites
1/2 cup chopped broccoli
1/4 cup chopped mushrooms
1/4 cup chopped tomatoes
2 oz. turkey breast
1/2 tsp. capers

Recipe Directions for Veggie & Turkey Scramble

Saute veggies, stir in scrambled eggs and turkey.
Categories

Breakfast

Nutrition Facts
Serving Size 272.9g
Amount Per Serving
Calories
188
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
236mg
79%
Sodium
815mg
34%
Potassium
629mg
18%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.0g
8%
Sugars
4.8g
Protein
25.3g
Vitamin A 17% Vitamin C 79%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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