Veggie Turkey Cheese Sandwich Recipe

Looking for an easy Veggie Turkey Cheese Sandwich recipe? Learn how to make Veggie Turkey Cheese Sandwich using healthy ingredients.


Submitted by mizzdaze

Makes 1 serving



Lots of Veggies. Little bit of processed ham and cheese. Yummmm.

Recipe Ingredients for Veggie Turkey Cheese Sandwich

2 1/2 ounces whole wheat bread
1 slice ham
3/5 ounce processed cheese
1/2 cup zucchini
1/2 cup tomatoes
1/2 cup cucumbers
1/4 cup mushrooms
1 leaf lettuce
1 tbsp dijon mustard
1/2 tbsp balsamic vinegar
1 tbsp hummus

Recipe Directions for Veggie Turkey Cheese Sandwich

  1. Slice all the veggies.

  2. Spread sauces on the breads.

  3. Put everything else between the breads.

Categories

First Course, American, Central/South American, Fourth of July

Nutrition Facts
Serving Size 357.9g
Amount Per Serving
Calories
345
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
1186mg
49%
Potassium
834mg
24%
Total Carbohydrates
46.0g
15%
Dietary Fiber
8.6g
34%
Sugars
20.4g
Protein
18.6g
Vitamin A 19% Vitamin C 38%
Calcium 20% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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