Veggie -Turkey Bacon Mix Recipe

Looking for an easy Veggie -Turkey Bacon mix recipe? Learn how to make Veggie -Turkey Bacon mix using healthy ingredients.


Submitted by 56107

Makes 2 servings



easy recipe for using up all the veggies left in the fridge and giving them a good bacon taste with turkey bacon, which adds the protein, but not fat.

Recipe Ingredients for Veggie -Turkey Bacon mix

1 tbsp ghee
100 g turkey
174 g onion
40 g carrot
40 g parsnips
220 g yellow squash
114 g kale

Recipe Directions for Veggie -Turkey Bacon mix

in a closed pot, med. heat, it will be done in 15 min
Categories

Vegetables, Main Dish, Simmer, Gluten-Free

Nutrition Facts
Serving Size 350.4g
Amount Per Serving
Calories
245
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
90mg
4%
Potassium
958mg
27%
Total Carbohydrates
23.0g
8%
Dietary Fiber
5.3g
21%
Sugars
7.5g
Protein
19.2g
Vitamin A 250% Vitamin C 164%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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