Veggie Tuna Salad Recipe

Looking for an easy Veggie tuna salad recipe? Learn how to make Veggie tuna salad using healthy ingredients.


Submitted by deliriumsama

Makes 4 servings



yummy tuna, crunchy vegetables, and just enough mayo to bind.

Recipe Ingredients for Veggie tuna salad

14 oz canned tuna
1/4 cup celery, chopped
1/4 cup carrots, chopped
1/4 cup red onion, chopped
1/3 cup mayo
1/3 cup pickles, chopped

Recipe Directions for Veggie tuna salad

  1. Combine all ingredients in a bowl, mix well.

  2. Serve alone, or on a sandwich.

Categories

Main Dish

Nutrition Facts
Serving Size 153.3g
Amount Per Serving
Calories
269
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
356mg
15%
Potassium
387mg
11%
Total Carbohydrates
6.5g
2%
Dietary Fiber
0.6g
2%
Sugars
2.2g
Protein
26.7g
Vitamin A 27% Vitamin C 2%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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