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Veggie Tuna Fish Recipe

Looking for an easy Veggie Tuna Fish recipe? Learn how to make Veggie Tuna Fish using healthy ingredients.


Submitted by marie_1

Makes 2 servings



Yummy veggies mixed with healthy tuna

Recipe Ingredients for Veggie Tuna Fish

6 ounce tuna in water
1/4 cup carrots, chopped
1/4 cup celery, chopped
1/4 cup onion, chopped
1 tbsp mustard
1 tbsp miracle whip light

Recipe Directions for Veggie Tuna Fish

add everything together and stir. put on whole wheat bread and enjoy.
Categories

Main Dish

Nutrition Facts
Serving Size 141.1g
Amount Per Serving
Calories
178
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
117mg
5%
Potassium
344mg
10%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.6g
6%
Sugars
2.3g
Protein
21.9g
Vitamin A 48% Vitamin C 4%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
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