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Veggie Tray Recipe

Looking for an easy Veggie tray recipe? Learn how to make Veggie tray using healthy ingredients.


Submitted by iwannaddr2afi

Makes 8 servings



I like to bag this up into individual servings, then I've got veggies for the whole week.

Recipe Ingredients for Veggie tray

2 cucumbers
16 oz baby carrots
1 pint grape tomatoes
6 stalks celery
16 oz black olives, drained
1 bunch broccoli

Recipe Directions for Veggie tray

Wash and cut vegetables to size. If you have organic or home-grown cucumbers, leave part or all of the peel on. Serve with your favorite dip.
Categories

Appetizers

Nutrition Facts
Serving Size 314.7g
Amount Per Serving
Calories
131
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
577mg
24%
Potassium
611mg
17%
Total Carbohydrates
17.8g
6%
Dietary Fiber
6.5g
26%
Sugars
6.5g
Protein
3.9g
Vitamin A 179% Vitamin C 128%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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