Veggie Tray Recipe

Looking for an easy Veggie Tray recipe? Learn how to make Veggie Tray using healthy ingredients.


Submitted by yazzydee

Makes 1 serving



Veggie tray I get at the grocery store

Recipe Ingredients for Veggie Tray

1/2 cup Cauliflower
1/2 NLEA serving Carrots, Baby
1/2 cup slices Cucumber
1 serving Tomatoes

Recipe Directions for Veggie Tray

washed, cut up, presented with ranch
Categories

Appetizers

Nutrition Facts
Serving Size 217.5g
Amount Per Serving
Calories
49
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
329mg
9%
Total Carbohydrates
10.2g
3%
Dietary Fiber
3.5g
14%
Sugars
4.1g
Protein
1.6g
Vitamin A 118% Vitamin C 43%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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