Veggie Tortillas Recipe

Looking for an easy Veggie Tortillas recipe? Learn how to make Veggie Tortillas using healthy ingredients.


Submitted by dollymixtures

Makes 3 servings



Yummmm=) Can be made with low cal tortillas instead.

Recipe Ingredients for Veggie Tortillas

3 Whole Wheat Tortillas
1 Red Onion
1/2 cup Kidney Beans
1 stalk Celery
1 medium Carrot
3 tablespoons Low Fat Cottage Cheese
12 Jalapeno Peppers
1/2 Red Pepper
1 medium Zuchinni

Recipe Directions for Veggie Tortillas

  1. Prepare vegetables

  2. Add to tortilla

  3. Optional bake

  4. add jalapenos

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 327.6g
Amount Per Serving
Calories
320
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1729mg
72%
Potassium
946mg
27%
Total Carbohydrates
54.4g
18%
Dietary Fiber
11.3g
45%
Sugars
8.1g
Protein
15.2g
Vitamin A 114% Vitamin C 84%
Calcium 8% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement