Veggie Tortilla Recipe

Looking for an easy veggie Tortilla recipe? Learn how to make veggie Tortilla using healthy ingredients.


Submitted by lollipopdrops

Makes 1 serving



a nice begetable wraped in a tortilla

Recipe Ingredients for veggie Tortilla

50 g tortilla
1 cup bean sprouts
1/2 cup carrots
1/2 cup chinese cabbage
1 tbsp soy sauce

Recipe Directions for veggie Tortilla

  1. stir fry the veggies or grill or steam

  2. wrap and eat!

Categories

Beans, Vegetables, Breakfast, Brunch, Side Dish, Asian, Vegetarian

Nutrition Facts
Serving Size 340.0g
Amount Per Serving
Calories
200
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1067mg
44%
Potassium
714mg
20%
Total Carbohydrates
38.2g
13%
Dietary Fiber
4.7g
19%
Sugars
3.3g
Protein
12.4g
Vitamin A 164% Vitamin C 150%
Calcium 18% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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