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Veggie Tomato Sauce Recipe

Looking for an easy Veggie Tomato Sauce recipe? Learn how to make Veggie Tomato Sauce using healthy ingredients.


Submitted by work4fun

Makes 4 servings



Sauce to use with Turkey Feta meatballs. Add salt to taste.

Recipe Ingredients for Veggie Tomato Sauce

2 tbsp Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions
1 clove Garlic
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 medium Squash, Summer, Zucchini, Includes Skin
1 medium Carrots
1 small Sweetpotato
1 tsp, leaves Thyme, Dried
1 tsp Oregano, Ground
6 serving PS Organic No Salt Diced Tomatoes - 1/2 C

Recipe Directions for Veggie Tomato Sauce

  1. Heat olive oil in a large saucepan over medium heat. Add onion and garlic. Saute 5 mins. Add pepper and nect 5 ingredients (thru Oregeno). Cook 10 minutes. Add tomatoes and simmer until sweet potato (peeled, chopped) is tender - about 20 minutes.

  2. Read more: http://caloriecount.about.com/veggie-tomato-sauce-recipe-r686258#ixzz1TSps3P1z

Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 151.5g
Amount Per Serving
Calories
148
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
98mg
4%
Potassium
678mg
19%
Total Carbohydrates
20.2g
7%
Dietary Fiber
5.8g
23%
Sugars
11.0g
Protein
1.7g
Vitamin A 145% Vitamin C 111%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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