Veggie Tomato Sauce Recipe

Looking for an easy Veggie Tomato Sauce recipe? Learn how to make Veggie Tomato Sauce using healthy ingredients.


Submitted by japlanet

Makes 1 serving



Quick, easy, healthy -add mushrooms if you wish

Recipe Ingredients for Veggie Tomato Sauce

1 tsp olive oil
1 tbsp garlic
1/4 cup onion
1/4 cup green pepper
1/4 cup red pepper
1/2 cup tomato sauce
1 tsp oregano

Recipe Directions for Veggie Tomato Sauce

  1. saute the spice, onion, peppers in the oil

  2. add the tomato and simmer

  3. salt to taste

Categories

Main Dish

Nutrition Facts
Serving Size 211.2g
Amount Per Serving
Calories
120
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
580mg
24%
Potassium
640mg
18%
Total Carbohydrates
17.7g
6%
Dietary Fiber
3.9g
16%
Sugars
2.9g
Protein
3.2g
Vitamin A 42% Vitamin C 106%
Calcium 7% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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