Veggie Tofu Quich Recipe

Looking for an easy VEGGIE TOFU QUICH recipe? Learn how to make VEGGIE TOFU QUICH using healthy ingredients.


Submitted by ladymaisha

Makes 4 servings



THIS IS FOR TOFU CARROT AND POTATO LOVERS

Recipe Ingredients for VEGGIE TOFU QUICH

1/2 cup YOGURT
1 EGG
200 grams SOFT TOFU
1/2 medium POTATO
1/2 medium CARROT
1/2 medium ONION
1 tsp SALT

Recipe Directions for VEGGIE TOFU QUICH

  1. CUT CARROT AND POTATO INTO SMAL PIECES AND THEN BOILED THEM TIL ITS ALMOST DONE

  2. MIX YOGURT TOFU AND EGG TOGETHER SEASONED WITH SALT PEPPER AND SOY SAUCE MIX IT WELL

  3. PUT THE MIXING INTO THE PAN AND BAKE IT IN THE OVEN 400F(200C) ABOUT 20-25 MINS

  4. CUT INTO 4 PIECES AND SERVE

Categories

Potatoes, Main Dish, American, Bake, Sugar-Free

Nutrition Facts
Serving Size 141.1g
Amount Per Serving
Calories
95
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
629mg
26%
Potassium
303mg
9%
Total Carbohydrates
9.9g
3%
Dietary Fiber
1.1g
4%
Sugars
3.7g
Protein
7.0g
Vitamin A 20% Vitamin C 12%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement