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Veggie Tofu Mushroom Wraps Recipe

Looking for an easy Veggie Tofu Mushroom Wraps recipe? Learn how to make Veggie Tofu Mushroom Wraps using healthy ingredients.


Submitted by jchandran

Makes 4 servings



From http://vegweb.com/index.php?topic=13346.0

Recipe Ingredients for Veggie Tofu Mushroom Wraps


Ingredients (use vegan versions):
12 leaves of head lettuce
16 oz firm tofu (drained)
2 1/2 cups chopped shitake mushrooms
3 tablespoons chopped garlic (fresh)
2 tablespoons chopped ginger (fresh)
3 tablespoons red pepper flakes
2 tablespoons soy sauce
2 tablespoons salt
3 tablespoons pepper

Recipe Directions for Veggie Tofu Mushroom Wraps

  1. Dice the tofu into small bite size squares. Spread them out on a cookie sheet. Sprinkle with salt , pepper, red pepper flakes, and soy sauce. Bake for 35-45 minutes at 350.

  2. When that is almost done, heat up wok or frying pan and throw in the chopped up garlic and ginger. Fry for about 5-7 minutes until they are softer. Throw in the shitakes. At this time you can add more soy sauce , usually about 4 or 5 shakes. Also, if you?d like, some more salt and pepper and red pepper flakes.

  3. Cook about another 10 -12 minutes, then add the tofu and finish up the cooking - about 2-5 minutes.

  4. Wash and dry the lettuce/cabbage and pull off pieces about the size of your palm.

  5. Spoon the mixture into the leafs and roll them up!!

  6. Enjoy!~

Categories

Vegetables, Appetizers, Side Dish, Asian, Bake, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 253.8g
Amount Per Serving
Calories
178
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4177mg
174%
Potassium
515mg
15%
Total Carbohydrates
24.8g
8%
Dietary Fiber
6.0g
24%
Sugars
5.0g
Protein
13.0g
Vitamin A 35% Vitamin C 12%
Calcium 28% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
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