Veggie Tart Recipe

Looking for an easy Veggie Tart recipe? Learn how to make Veggie Tart using healthy ingredients.


Submitted by mafulque

Makes 8 servings



A really nutritious veggie tart that everyone can enjoy with their family.

Recipe Ingredients for Veggie Tart

50 leaf Chard, Swiss
5 large Egg, Whole
1 large Onions
2 part Pascualina Criolla

Recipe Directions for Veggie Tart

  1. Boil the chard leaves (takes about 40 min.)

  2. Cut the onions in slices and saute them in its own juice.

  3. Boil the eggs and cut them in slices.

  4. Add all the cooked ingredients into the pascualina and cook in the oven for about 20 min. (until the pascualina is completely cooked).

Categories

Main Dish

Nutrition Facts
Serving Size 403.6g
Amount Per Serving
Calories
296
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
984mg
41%
Potassium
1204mg
34%
Total Carbohydrates
38.3g
13%
Dietary Fiber
6.5g
26%
Sugars
4.4g
Protein
12.9g
Vitamin A 371% Vitamin C 152%
Calcium 17% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in iron
  • High in manganese
  • Very high in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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