Veggie Taco Filling Recipe

Looking for an easy Veggie Taco Filling recipe? Learn how to make Veggie Taco Filling using healthy ingredients.


Submitted by nature_mama

Makes 6 servings



our fam favorite, served in a corn tortilla, topped w/ nonfat sour cream and taco sauce

Recipe Ingredients for Veggie Taco Filling

2 zuchini
2 tomatoes
1 red bell pepper
1 green bell pepper
1 small onion
3/4 c. sugar snap peas
2 cloves garlic

Recipe Directions for Veggie Taco Filling

Stir fry all ingredients. salt and pepper to taste
Categories

Main Dish

Nutrition Facts
Serving Size 166.5g
Amount Per Serving
Calories
40
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
389mg
11%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.5g
10%
Sugars
4.7g
Protein
2.0g
Vitamin A 36% Vitamin C 121%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement