Veggie Taco Filling Recipe

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Looking for an easy Veggie Taco filling recipe? Learn how to make Veggie Taco filling using healthy ingredients.


Submitted by qiguai

Makes 8 servings



We just threw together all of our favorite things to make tacos. We like to use low carb high fiber tortillas for this (misson brand tastes best to me)

Recipe Ingredients for Veggie Taco filling

0.33 cup Onions
1 cup, chopped Peppers, Sweet, Red
1.75 cup Tomatoes
2 cup Smart Ground (original)
1 cup Corn, Sweet, Yellow
1.5 cup Beans Kidney Dark Red

Recipe Directions for Veggie Taco filling

Saute onions and crumbles in either butter spray or olive oil until onions are cooked just a bit then add other ingredients and simmer until done. I like to add garlic powder, pepper, and chipolte tabasco to taste. but the salsa style fire roasted diced tomatoes are really flavorful on their own :)
Categories

Main Dish

Nutrition Facts
Serving Size 187.7g
Amount Per Serving
Calories
138
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
634mg
26%
Potassium
378mg
11%
Total Carbohydrates
21.2g
7%
Dietary Fiber
6.0g
24%
Sugars
4.1g
Protein
13.5g
Vitamin A 18% Vitamin C 48%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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