Veggie Sweet Potato Sheppards Pie Recipe

Looking for an easy veggie sweet potato sheppards pie recipe? Learn how to make veggie sweet potato sheppards pie using healthy ingredients.


Submitted by clatherton

Makes 6 servings



veggie sweet potato sheppards pie

Recipe Ingredients for veggie sweet potato sheppards pie

1 1/2 lbs Sweet (or white) potatoes, peeled and chopped 750 g
2 tbsp Soft, non-hydrogenated margarine 25 mL
1/4 tsp Fresh ground pepper 1 mL
2 tsp Spectrum Canola oil 10 mL
340 g g) Yves Veggie Original Ground Round 340 g
1 Green pepper, chopped
2 cloves Garlic, minced
1 tbsp All purpose flour 15 mL
1 cup Imagine Low Sodium Vegetable Broth 250 mL
1 cup Combined, sweet peas, corn and carrots

Recipe Directions for veggie sweet potato sheppards pie

  1. In pot of boiling water, cook potatoes for about 15 minutes or until tender.

  2. Drain well and return to pot. Add margarine and half of the fresh ground pepper and mash until smooth; set aside.

  3. In a non-stick skillet, heat oil over medium heat. Cook ground round, green pepper and garlic, stirring for 5 minutes.

  4. Stir in flour and cook, stirring, for 1 minute.

  5. Add stock to skillet; bring to a boil.

  6. Add peas, corn, carrots, and remaining ground pepper.

  7. Spread mixture into 8-inch (2 L) square baking dish. Spread mashed potato over top.

  8. Bake in 400F (200C) oven for about 15 minutes or until bubbly around edges.

Categories

Main Dish

Nutrition Facts
Serving Size 269.2g
Amount Per Serving
Calories
217
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
617mg
26%
Potassium
673mg
19%
Total Carbohydrates
34.0g
11%
Dietary Fiber
6.8g
27%
Sugars
6.9g
Protein
12.8g
Vitamin A 330% Vitamin C 32%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement