Veggie Summer Saute Recipe

Looking for an easy veggie summer saute recipe? Learn how to make veggie summer saute using healthy ingredients.


Submitted by veroymatt

Makes 4 servings



A perfect dish to accompany any grilled dish.

Recipe Ingredients for veggie summer saute

1 cup pieces Chayote Squash
1 medium Orange Hothouse Bell Pepper
1 leek Leeks, (Bulb And Lower Leaf-portion)
1 cup pieces Mushrooms
1 cup Beans, Snap, Green
3 1tsp Olive Oil
8 oz(112 g) Rapini, Broccoli Rabe, Broccoli Raab
4 cup(180 g) Spinach
6 clove Garlic

Recipe Directions for veggie summer saute

  1. dice veggies and leave the spinach whole.

  2. Heat olive oil over med high in large pan.

  3. saute green beans, leeks, peppers, mushrooms, squash for 1 minute then add chopped rapini. saute until rapini gets tender.

  4. sprinkle with salt.

  5. add spinich. with a garlic press add garlic and turn all ingredients. i use a pair of tongs. until compltely covered in olive oil.

  6. reduce heat to med-low.

  7. allow to saute until beans are done.

  8. remove from heat and add butter, toss and serve warm.

Categories

Side Dish

Nutrition Facts
Serving Size 415.1g
Amount Per Serving
Calories
135
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
825mg
34%
Potassium
1178mg
34%
Total Carbohydrates
20.0g
7%
Dietary Fiber
8.8g
35%
Sugars
3.9g
Protein
9.6g
Vitamin A 385% Vitamin C 114%
Calcium 35% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
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