Veggie Subway Recipe

Looking for an easy veggie subway recipe? Learn how to make veggie subway using healthy ingredients.


Submitted by trishajaikaran

Makes 1 serving



It taste just as good as if it had meat

Recipe Ingredients for veggie subway

130 cal Bread, Whole-wheat, Commercially Prepared
1 leaf, medium Cabbage
1 small whole (2-2/5" dia) Tomatoes, Red, Ripe
5.2 grams Cucumber
1 tbsp chopped Onions

Recipe Directions for veggie subway

  1. combine all the vegetable

  2. add to bread

Categories

Breads

Nutrition Facts
Serving Size 181.2g
Amount Per Serving
Calories
157
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
255mg
11%
Potassium
406mg
12%
Total Carbohydrates
27.5g
9%
Dietary Fiber
5.4g
22%
Sugars
6.5g
Protein
8.0g
Vitamin A 16% Vitamin C 35%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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