Veggie Sub Insides Recipe

Looking for an easy Veggie sub insides recipe? Learn how to make Veggie sub insides using healthy ingredients.


Submitted by stewmama

Makes 1 serving



insides for veggie subs and wraps

Recipe Ingredients for Veggie sub insides

1 cup romaine
1/4 cup avocado
1 tbsp black olives
1/8 cup dill pickles
1/8 cup banana peppers
1/4 tomato
1/8 cup red onion
1 tbsp vinaigrette

Recipe Directions for Veggie sub insides

combine all and add into wrap or bun
Categories

Main Dish

Nutrition Facts
Serving Size 177.7g
Amount Per Serving
Calories
164
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
316mg
13%
Potassium
404mg
12%
Total Carbohydrates
8.9g
3%
Dietary Fiber
4.7g
19%
Sugars
3.0g
Protein
1.9g
Vitamin A 77% Vitamin C 58%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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