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Veggie Stuffed Yelow Squash Recipe

Looking for an easy veggie stuffed yelow squash recipe? Learn how to make veggie stuffed yelow squash using healthy ingredients.


Submitted by KMiller6154

Makes 2 servings



yummy - make breadcrumbs from fiber high veggie wheat thins, oyster crackers tostito scoops

Recipe Ingredients for veggie stuffed yelow squash

1 cup, sliced Squash, Summer, All Varieties
3 tbsp chopped Onions
8 leaf Spinach
3 tbsp Celery
1 pepper Peppers, Hot Chili, Green
0.2 cup Bread Crumbs, Dry, Grated, Plain
1 oz Mozzarella, Part Skim Milk Cheese
1 tbsp Parmesan, Grated Cheese

Recipe Directions for veggie stuffed yelow squash

mix raw veggies add oil micro until softened add cheese stuff scooped out micro softened halves. add parm last few moments of baking
Categories

Main Dish

Nutrition Facts
Serving Size 172.7g
Amount Per Serving
Calories
123
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
249mg
10%
Potassium
535mg
15%
Total Carbohydrates
15.5g
5%
Dietary Fiber
2.8g
11%
Sugars
4.3g
Protein
8.4g
Vitamin A 85% Vitamin C 128%
Calcium 22% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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