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Veggie Stuffed Red Peppers Recipe

Looking for an easy Veggie Stuffed Red Peppers recipe? Learn how to make Veggie Stuffed Red Peppers using healthy ingredients.


Submitted by bestbod

Makes 8 servings



Loaded with low calorie vegetables.

Recipe Ingredients for Veggie Stuffed Red Peppers

4 red peppers, cut lengthwise, deseeded
1 3/4 cups of broccoli, chopped
1 3/4 cups of cauliflower, chopped
2 cloves garlic, finely diced
2 stalks celery, finely chopped
1/2 cup red onion, chopped
28 oz canned tomatoes, herbed
1 cup spinach, chopped
1 cup liquid egg whites

Recipe Directions for Veggie Stuffed Red Peppers

  1. saute vegetables and let stew with the tomatoes

  2. prepare your red peppers for stuffing - and microwave them for 5 min to break them dowm

  3. microwave cook your egg whites then chop and add at the end of stewing.

  4. Fill your pepper halves with mixture and bake at 350 for 15 -20 minutes

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 209.5g
Amount Per Serving
Calories
61
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
77mg
3%
Potassium
480mg
14%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.9g
12%
Sugars
5.1g
Protein
5.9g
Vitamin A 31% Vitamin C 124%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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