Veggie Stuffed Pepper Recipe

Looking for an easy Veggie Stuffed Pepper recipe? Learn how to make Veggie Stuffed Pepper using healthy ingredients.


Submitted by dollymixtures

Makes 1 serving



YUMMMM :] Suitable for Veggiessss

Recipe Ingredients for Veggie Stuffed Pepper

1 large Red Bell Pepper
100 g Tofu
1/2 Red Onion
1/2 Zuchinni
1 Carrot
1 clove garlic
2 jalapeno peppers
40 g cottage cheese

Recipe Directions for Veggie Stuffed Pepper

  1. Grate veggies and saute

  2. stuff pepper

  3. add cottage cheese and fried tofu

Categories

Main Dish

Nutrition Facts
Serving Size 565.0g
Amount Per Serving
Calories
236
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
971mg
40%
Potassium
1162mg
33%
Total Carbohydrates
30.3g
10%
Dietary Fiber
9.2g
37%
Sugars
15.5g
Protein
18.2g
Vitamin A 326% Vitamin C 399%
Calcium 30% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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