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Veggie Stromboli Recipe

Looking for an easy veggie stromboli recipe? Learn how to make veggie stromboli using healthy ingredients.


Submitted by bstudley1

Makes 4 servings



http://www.fabulousfoods.com/recipes/article/137/28519

Recipe Ingredients for veggie stromboli

2 red bell peppers
1/2 onion
1/4 lb extra lean ground turkey
1 1/8 cups warm water (110F)
1 tablespoon active dry yeast
1/8 tsp sugar
2 tablespoons extra virgin olive oil
2 1/2 cups all-purpose flour
1 clove roasted garlic
1/2 teaspoon poppy seeds

Recipe Directions for veggie stromboli

  1. To make the vegetables, trim off the tops of the eggplant and zucchini, then slice them lengthwise into strips, cutting them as thinly as possible (a mandolin may be helpful here). Lay the strips out in a single layer and sprinkle both sides of them with salt. Let the strips sit for 30 minutes (this will help remove some of the moisture from the vegetables). Heat a nonstick grill or grill pan. Pat the vegetables dry and Brush them lightly with olive oil. Grill, turning halfway, until the strips are soft and have brown grill marks. Set the vegetable strips aside to cool, or refrigerate until needed.

  2. To make the dough, place the warm water in a mixing bowl. Sprinkle the yeast and sugar into the warm water and stir well. Let the mixture sit for 5 minutes to dissolve the yeast. Add the olive oil, salt, and 2 cups of the flour. When the dough begins to form a ball, turn the dough out onto a lightly floured surface and knead. As you knead, add just enough of the remaining flour to keep the dough from sticking. Knead for about 10 to 15 minutes, until the dough is smooth, elastic, and supple. Place the dough in a well-oiled mixing bowl, turning to cover the top of the dough with some of the oil. Cover with plastic wrap and a kitchen towel, and place in a warm, draft-free place to rise until doubled in bulk, about 1 hour.

  3. Preheat the oven to 375F. Line a baking sheet with parchment paper, spray with nonstick spray, and set aside. Turn the dough out onto a lightly floured surface and roll into a flat rectangle, about 10 x 12 inches.

  4. Squeeze all the roast garlic out into a small bowl and mash together with a fork. Spread the mashed garlic across the surface of the dough and top with one or two layers of grilled vegetables. Sprinkle with the Italian herbs, salt, and pepper.

  5. Roll up the bread (like rolling up a cinnamon roll) to form a long narrow loaf, pinching the seam and ends closed. Place on the prepared baking sheet. Brush the top of the loaf with a little water and sprinkle with poppy seeds. Bake 30 minutes, until the loaf is nicely browned. Allow to cool before slicing.

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 257.4g
Amount Per Serving
Calories
411
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
29mg
1%
Potassium
295mg
8%
Total Carbohydrates
66.1g
22%
Dietary Fiber
4.3g
17%
Sugars
3.5g
Protein
16.7g
Vitamin A 37% Vitamin C 129%
Calcium 3% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • Low in sugar
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
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