Veggie Stirfry Recipe

Looking for an easy Veggie stirfry recipe? Learn how to make Veggie stirfry using healthy ingredients.


Submitted by tomatoes

Makes 3 servings



Veggies in sweet-and-sour sauce on brown rice

Recipe Ingredients for Veggie stirfry

300 grams brown rice
1 red pepper
1 zucchini
10 mushrooms, medium
1 cup baby corn
139 grams canned pineapple chunks
1/3 cup pineapple juice
1/2 cup brown sugar
1 tbsp light soya sauce
1 tbsp corn starch
1/3 cup vinegar

Recipe Directions for Veggie stirfry

Stirfry vegetables, stir in sauce, serve over rice.
Categories

Main Dish

Nutrition Facts
Serving Size 450.6g
Amount Per Serving
Calories
592
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
232mg
10%
Potassium
1001mg
29%
Total Carbohydrates
129.6g
43%
Dietary Fiber
7.7g
31%
Sugars
36.4g
Protein
12.9g
Vitamin A 30% Vitamin C 152%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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