Veggie Stir Fy Recipe

Looking for an easy Veggie Stir Fy recipe? Learn how to make Veggie Stir Fy using healthy ingredients.


Submitted by lalarieger0717

Makes 1 serving



a good mix to go with many different things!

Recipe Ingredients for Veggie Stir Fy

1 cup, chopped Peppers, Sweet, Red
3 oz Mushrooms
1 tbsp chopped Onions

Recipe Directions for Veggie Stir Fy

Put it all in a frying pan with a cup of water. Can add shrimp. Olive oil and butter are also nice but add calories.
Categories

Side Dish

Nutrition Facts
Serving Size 236.0g
Amount Per Serving
Calories
68
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
241mg
10%
Potassium
553mg
16%
Total Carbohydrates
15.0g
5%
Dietary Fiber
3.7g
15%
Sugars
8.3g
Protein
3.3g
Vitamin A 80% Vitamin C 394%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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