Veggie Stir Fry W/ Sesame Seeds Recipe

Looking for an easy Veggie Stir Fry w/ Sesame seeds recipe? Learn how to make Veggie Stir Fry w/ Sesame seeds using healthy ingredients.


Submitted by hockey_17

Makes 1 serving



Veggie stir fry like they make at the Habbachi Steakhouse

Recipe Ingredients for Veggie Stir Fry w/ Sesame seeds

1/4 cup white rice (uncooked)
1/2 cup frozen mixed vegetables
1/2 tablespoon soy sauce
1/2 tablespoon sesame seeds
1/2 egg

Recipe Directions for Veggie Stir Fry w/ Sesame seeds

  1. Cook rice

  2. Steam veggies

  3. Cook and chop egg

  4. Stir fry in pan on Medium heat all ingredients

Categories

Main Dish

Nutrition Facts
Serving Size 171.8g
Amount Per Serving
Calories
290
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
523mg
22%
Potassium
272mg
8%
Total Carbohydrates
50.7g
17%
Dietary Fiber
5.2g
21%
Sugars
3.2g
Protein
9.8g
Vitamin A 80% Vitamin C 5%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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