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Veggie Stir Fry Recipe

Looking for an easy Veggie Stir Fry recipe? Learn how to make Veggie Stir Fry using healthy ingredients.


Submitted by queenlubi

Makes 3 servings



Delicious Healthy Veggie Stir-Fry

Recipe Ingredients for Veggie Stir Fry

1/4 cup low sodium vegetable broth
3 tablespoons low sodium soy sauce
1/4 teaspoon Sriracha Chili Sauce
1 teaspoons sesame oil, divided
1 tablespoon honey
2 tablespoons canola oil
1 teaspoon minced fresh ginger
2 teaspoons minced fresh garlic
1/2 small red onion, sliced
12 ounce frozen stir fry vegetables
1 salt to taste
1 tbsp Sesame (9 g) seeds

Recipe Directions for Veggie Stir Fry

  1. Whisk together the vegetable broth, soy sauce, Sriracha, 1 teaspoon sesame oil, and honey. Set aside.

  2. Heat 2 tablespoons canola oil in a large non-stick skillet or wok over medium-high heat. When very hot, add the onions, ginger, and garlic in that order and stir fry for about 20 seconds. Add the veggies and stir fry for 2-3 minutes or until the veggies are dark and bright but still crisp. Add the sauce and stir fry for another 2-3 minutes or until the veggies are tender-crisp. Transfer to a serving dish and drizzle with another 1/2-1 teaspoon sesame oil and sprinkle with kosher salt to taste and sesame seeds. Serves 4-6.

Categories

Vegetables, Side Dish, Asian, Quick, Saute, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 187.1g
Amount Per Serving
Calories
193
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
715mg
30%
Potassium
313mg
9%
Total Carbohydrates
18.3g
6%
Dietary Fiber
3.9g
16%
Sugars
9.7g
Protein
3.3g
Vitamin A 69% Vitamin C 41%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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