Veggie Stir Fry Recipe

Looking for an easy Veggie Stir Fry recipe? Learn how to make Veggie Stir Fry using healthy ingredients.


Submitted by joyrae

Makes 4 servings



Combine two recipes - from AllRecipes and Betty Crocker. Found them through iPhone apps

Recipe Ingredients for Veggie Stir Fry

1 tbsp sesame oil
300 g chicken breast
100 g red pepper, cut into strips
21 g white onion
100 g broccoli florets
100 g snap peas
2 tablespoon soy sauce
1 teaspoon ground ginger
2 cloves garlic
1 tbsp rice vinegar
1 tbsp honey
1 tsp red pepper flakes
1/2 tsp Chinese Five Spices
10 g green onions, thinly sliced
2 tablespoons cornstarch
1 cup low-sodium chicken broth
1/4 cup cold water

Recipe Directions for Veggie Stir Fry

  1. In a large skillet or wok, saute the peppers, carrots, white onion, and broccoli in oil until crisp-tender, about 3 minutes.

  2. Combine soy sauce and ginger; add to pan with green onion. Cook and stir for 1 minute.

  3. Combine spices, cornstarch, broth and water until smooth; gradually stir into vegetables.

  4. Bring to a boil; cook and stir for 2 minutes or until thickened.

  5. Server over rice. Top with sesame seeds

Categories

Vegetables, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 259.4g
Amount Per Serving
Calories
240
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
537mg
22%
Potassium
441mg
13%
Total Carbohydrates
17.4g
6%
Dietary Fiber
2.9g
12%
Sugars
7.7g
Protein
26.9g
Vitamin A 27% Vitamin C 110%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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