Veggie Stir Fry Recipe

Looking for an easy Veggie Stir Fry recipe? Learn how to make Veggie Stir Fry using healthy ingredients.


Submitted by brighteyes777

Makes 4 servings



This side dish contains vegetables rich in vitamins A and C.

Recipe Ingredients for Veggie Stir Fry

2 teaspoons sesame oil
1 1/2 cup broccoli florets
1 1/2 cup cauliflower florets
1 1/2 cup carrot
1/3 cup chicken broth (more if needed)
1 teaspoon minced or chopped garlic
1/2 teaspoon minced fresh ginger (or 1/8 teaspoon powdered)
2 teaspoons soy sauce
1 teaspoon cornstarch, dissolved in 1 tablespoon water

Recipe Directions for Veggie Stir Fry

  1. Heat large, nonstick frying pan over medium-high heat. Add sesame oil, turning the pan to coat well. Add the vegetables (Cut for Stir Fry) and saute for a minute.

  2. Add in the chicken broth, garlic, and ginger, and toss to blend. Cook about 4 minutes, stirring constantly. Add more chicken broth if more moisture is needed.

  3. Reduce heat to medium-low, push the vegetables to one side of the frying pan, and stir in the soy sauce and cornstarch mixture. Heat and stir until thickened (about a minute). Stir in the vegetables to coat with the sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 138.3g
Amount Per Serving
Calories
67
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
266mg
11%
Potassium
378mg
11%
Total Carbohydrates
9.4g
3%
Dietary Fiber
3.1g
12%
Sugars
3.3g
Protein
2.6g
Vitamin A 104% Vitamin C 83%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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