Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Veggie Stir Fry Recipe

Looking for an easy Veggie Stir Fry recipe? Learn how to make Veggie Stir Fry using healthy ingredients.


Submitted by brighteyes777

Makes 4 servings



This side dish contains vegetables rich in vitamins A and C.

Recipe Ingredients for Veggie Stir Fry

2 teaspoons sesame oil
1 1/2 cup broccoli florets
1 1/2 cup cauliflower florets
1 1/2 cup carrot
1/3 cup chicken broth (more if needed)
1 teaspoon minced or chopped garlic
1/2 teaspoon minced fresh ginger (or 1/8 teaspoon powdered)
2 teaspoons soy sauce
1 teaspoon cornstarch, dissolved in 1 tablespoon water

Recipe Directions for Veggie Stir Fry

  1. Heat large, nonstick frying pan over medium-high heat. Add sesame oil, turning the pan to coat well. Add the vegetables (Cut for Stir Fry) and saute for a minute.

  2. Add in the chicken broth, garlic, and ginger, and toss to blend. Cook about 4 minutes, stirring constantly. Add more chicken broth if more moisture is needed.

  3. Reduce heat to medium-low, push the vegetables to one side of the frying pan, and stir in the soy sauce and cornstarch mixture. Heat and stir until thickened (about a minute). Stir in the vegetables to coat with the sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 138.3g
Amount Per Serving
Calories
67
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
266mg
11%
Potassium
378mg
11%
Total Carbohydrates
9.4g
3%
Dietary Fiber
3.1g
12%
Sugars
3.3g
Protein
2.6g
Vitamin A 104% Vitamin C 83%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement