Veggie Stir-Fry Recipe

Looking for an easy Veggie Stir-Fry recipe? Learn how to make Veggie Stir-Fry using healthy ingredients.


Submitted by squirrel68

Makes 4 servings



Light and colourful mixture with a bit of zing!

Recipe Ingredients for Veggie Stir-Fry

1 cup carrots
1 cup mushrooms
1 cup brocolli
1/2 cup onions
1/4 cup jalapeno peppers
3 cloves garlic
2 tbsp olive oil

Recipe Directions for Veggie Stir-Fry

  1. Heat pan.

  2. Add olive oil.

  3. Combine all ingredients.

  4. Stir until tender, ~5 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 113.9g
Amount Per Serving
Calories
99
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
232mg
10%
Potassium
301mg
9%
Total Carbohydrates
8.4g
3%
Dietary Fiber
2.7g
11%
Sugars
2.9g
Protein
2.1g
Vitamin A 106% Vitamin C 49%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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