Veggie Stir-Fry Recipe

Looking for an easy Veggie Stir-Fry recipe? Learn how to make Veggie Stir-Fry using healthy ingredients.


Submitted by pookapower

Makes 4 servings



Stir-fried veggies over basmati rice

Recipe Ingredients for Veggie Stir-Fry

1 cup basmati rice
6 oz baby corn
1 large bell pepper
3 oz water chestnuts
1 large onion
4 oz broccoli
8 oz mushrooms
2 tbsp olive oil
1 tbsp soy sauce
1 tbsp corn starch

Recipe Directions for Veggie Stir-Fry

  1. Boil rice

  2. Stir-fry veggies

  3. Serve

Categories

Main Dish

Nutrition Facts
Serving Size 286.8g
Amount Per Serving
Calories
359
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
253mg
11%
Potassium
658mg
19%
Total Carbohydrates
64.8g
22%
Dietary Fiber
4.6g
18%
Sugars
6.2g
Protein
8.8g
Vitamin A 31% Vitamin C 150%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin C
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