Veggie Stir Fry Recipe

Looking for an easy Veggie Stir Fry recipe? Learn how to make Veggie Stir Fry using healthy ingredients.


Submitted by jensensweighin

Makes 4 servings



Nice side dish with fish or chicken!

Recipe Ingredients for Veggie Stir Fry

1 cup onions
1 cup red peppers
3 cups zuchinni
2 cups mushrooms
2 cups carrots
1 tbsp olive oil

Recipe Directions for Veggie Stir Fry

Stir fry all ingredients in large wok or pot. Enjoy!
Categories

Side Dish

Nutrition Facts
Serving Size 244.4g
Amount Per Serving
Calories
100
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
672mg
19%
Total Carbohydrates
15.3g
5%
Dietary Fiber
3.9g
16%
Sugars
7.9g
Protein
3.6g
Vitamin A 194% Vitamin C 124%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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