Veggie Stir Fry Recipe

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Looking for an easy Veggie Stir Fry recipe? Learn how to make Veggie Stir Fry using healthy ingredients.


Submitted by stevecc007

Makes 1 serving



Vegetable stir fry - if required, separately add a meat component to food log

Recipe Ingredients for Veggie Stir Fry

50 g stir fry sauce
600 g stir fry veggies
100 g noodles
1/2 cup baby corn
1 oz Mange tout

Recipe Directions for Veggie Stir Fry

  1. Stir fry vegetables

  2. Add noodles and stir fry for a couple more minutes

  3. Add sauce and stir fry for a couple more minutes

  4. Serve!

Categories

Main Dish

Nutrition Facts
Serving Size 903.4g
Amount Per Serving
Calories
577
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
1690mg
70%
Total Carbohydrates
88.4g
29%
Dietary Fiber
22.3g
89%
Sugars
1.0g
Protein
13.7g
Vitamin A 4% Vitamin C 2%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
27% confidence
B-
  Good points
  • Very low in saturated fat
  • Very low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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