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Veggie Stir Fry Recipe

Looking for an easy veggie stir fry recipe? Learn how to make veggie stir fry using healthy ingredients.


Submitted by djm911

Makes 4 servings



sautee veg toss in sauce and cooked noodles

Recipe Ingredients for veggie stir fry

1 cup asparagus
1 cup mushrooms
1 cup bell peppers
1 cup carrots
1 cup green bean
1/2 cup teriyaki sauce
1/2 lb noodles

Recipe Directions for veggie stir fry

  1. sautee veg

  2. toss in sauce and noodles

Categories

Main Dish

Nutrition Facts
Serving Size 221.7g
Amount Per Serving
Calories
148
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
1406mg
59%
Potassium
420mg
12%
Total Carbohydrates
27.7g
9%
Dietary Fiber
3.8g
15%
Sugars
8.9g
Protein
7.0g
Vitamin A 115% Vitamin C 63%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Contains alcohol
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