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Veggie Stir Fry #4 V8 Recipe

Looking for an easy Veggie Stir Fry #4 V8 recipe? Learn how to make Veggie Stir Fry #4 V8 using healthy ingredients.


Submitted by seajay385

Makes 16 servings



a stir fry of vegetables prepared with no fat

Recipe Ingredients for Veggie Stir Fry #4 V8

24 ounces mushrooms, sliced
675 grams portabella mushroom, sliced
593 grams broccoli, chopped
1054 grams summer squash, sliced
1218 grams zucchini, sliced
340 grams green beans
600 grams red pepper, chopped
1020 grams spinach
380 grams red onion, chopped
42 grams garlic, chopped
517 grams black beans

Recipe Directions for Veggie Stir Fry #4 V8

  1. chop all ingredients

  2. saute in small batches

  3. combine

  4. season to taste

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 445.0g
Amount Per Serving
Calories
214
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
82mg
3%
Potassium
1799mg
51%
Total Carbohydrates
40.5g
13%
Dietary Fiber
12.4g
50%
Sugars
7.3g
Protein
14.9g
Vitamin A 156% Vitamin C 207%
Calcium 17% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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