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Veggie Stew Recipe

Looking for an easy veggie stew recipe? Learn how to make veggie stew using healthy ingredients.


Submitted by vavavolpe

Makes 3 servings



creamy chicken roux with steamed veggies.

Recipe Ingredients for veggie stew

2 tbsp Butter
1 oz Wheat Flour, White, All-purpose, Enriched, Bleached
1 cup, chopped Broccoli
1 potato large (3" to 4-1/4" dia) Potatoes, Red, Flesh And Skin
1 potato small (1-3/4" to 2-1/4" dia) Potatoes, Red, Flesh And Skin
3 carrot Carrots
1 cup Chicken Stock
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for veggie stew

steam veggies. form roux. add veggies.
Categories

Soup

Nutrition Facts
Serving Size 459.8g
Amount Per Serving
Calories
310
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
317mg
13%
Potassium
1212mg
35%
Total Carbohydrates
47.4g
16%
Dietary Fiber
6.4g
26%
Sugars
8.6g
Protein
10.0g
Vitamin A 181% Vitamin C 85%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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