Veggie Stew Recipe

Looking for an easy Veggie Stew recipe? Learn how to make Veggie Stew using healthy ingredients.


Submitted by damaya

Makes 3 servings



Yummy, satisfying thinck veggie stew,

Recipe Ingredients for Veggie Stew

200 g green pepper (chopped)
160 g onion (chopped)
210 g mushrooms (drained)
2 cloves garlic (chopped)
85 g tomatoes (chopped)
165 g tomato paste
220 g spinach
70 g bulgur (dry)
24 g dry chicken broth

Recipe Directions for Veggie Stew

  1. put all into pot

  2. simmer medium till veggies are tender

  3. sprinkle with parm is desired

Categories

Main Dish

Nutrition Facts
Serving Size 380.0g
Amount Per Serving
Calories
201
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
1562mg
45%
Total Carbohydrates
42.9g
14%
Dietary Fiber
11.3g
45%
Sugars
12.9g
Protein
11.2g
Vitamin A 164% Vitamin C 160%
Calcium 13% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement