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Veggie Stew Recipe

Looking for an easy Veggie Stew recipe? Learn how to make Veggie Stew using healthy ingredients.


Submitted by foolgladly

Makes 6 servings



Vegetarian Stew with Homemade Tomato Paste

Recipe Ingredients for Veggie Stew

2 onions, chopped
2 carrots, chopped
2 zucchini, chopped
2 orange bell peppers, chopped
2 celery stalks, chopped
2 cups mushrooms, chopped
4 cups tomato paste
1 cup fresh cilantro, finely chopped
2 tbsp black pepper
2 tbsp salt
2 cloves garlic
2 tbsp sugar
2 cups red wine
2 cups water

Recipe Directions for Veggie Stew

  1. Blend tomatoes in Cuisinart with water, salt pepper, and garlic until paste.

  2. Sauté all vegetables except tomatoes in the wine until browned, but not overly soft.

  3. Combine the veggies and tomato paste in a pot with all remaining ingredients and simmer for 20 to 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 539.3g
Amount Per Serving
Calories
278
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
2533mg
106%
Potassium
2343mg
67%
Total Carbohydrates
52.7g
18%
Dietary Fiber
11.5g
46%
Sugars
29.6g
Protein
10.5g
Vitamin A 134% Vitamin C 217%
Calcium 12% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Contains alcohol
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