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Veggie Stew Recipe

Looking for an easy Veggie Stew recipe? Learn how to make Veggie Stew using healthy ingredients.


Submitted by andreanorg

Makes 10 servings



Otherwise known as a form of Ratatouille, this is a great way to eat a lot of veggies. Season to your taste.

Recipe Ingredients for Veggie Stew

2 cup carrot, diced
1 cup onion, diced, sauted
3 cup zucchini, diced
2 cup peppers, various, diced
1 cup celery, chopped
4 cup eggplant, cubed
1 1/2 tsp garlic, minced
796 ml tomato, diced
156 ml tomato paste
1/2 tsp black pepper
1 tsp Fennel
2 cup water
1/2 cup TVP

Recipe Directions for Veggie Stew

  1. Wash, scrub and dice all veggies

  2. Add TVP and Toss all in large bowl

  3. Place into crock pot (at least 4 ltr)

  4. Mix tomatoes, tomato paste, water and seasoning.

  5. Add to Crock pot

  6. Cook on High until veggies are soft (+/- 3 hrs)

Categories

Main Dish

Nutrition Facts
Serving Size 240.0g
Amount Per Serving
Calories
91
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
778mg
22%
Total Carbohydrates
18.6g
6%
Dietary Fiber
6.7g
27%
Sugars
7.5g
Protein
5.5g
Vitamin A 90% Vitamin C 35%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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