Veggie Stew Low Cal Recipe

Looking for an easy Veggie stew low cal recipe? Learn how to make Veggie stew low cal using healthy ingredients.


Submitted by goldenpoppy68

Makes 1 serving



recipe from Petra Dummel Fasting course

Recipe Ingredients for Veggie stew low cal

1 medium carrot
1 medium potato
300 g celery root
1 small leek

Recipe Directions for Veggie stew low cal

Chop everything, boil with 250 ml water, puree when done. Sprinkle with Edelhefe.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 663.0g
Amount Per Serving
Calories
369
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
373mg
16%
Potassium
2152mg
61%
Total Carbohydrates
83.2g
28%
Dietary Fiber
13.4g
54%
Sugars
12.8g
Protein
10.7g
Vitamin A 234% Vitamin C 134%
Calcium 23% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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