Veggie Steam-Pot No. 1 Okra, Broccoli and Onions with Sweet Red Peppers & Garlic Recipe

Looking for an easy Veggie Steam-Pot No. 1 Okra, broccoli and onions with Sweet Red Peppers & Garlic recipe? Learn how to make Veggie Steam-Pot No. 1 Okra, broccoli and onions with Sweet Red Peppers & Garlic using healthy ingredients.


Submitted by elbee577

Makes 4 servings



A medley of steamed vegetables. This is good seasoned with a little soy-sauce some seasoned salt, (optional) and a sprinkle of all-purpose seasoning (Bragg's Sprinkles or Mrs. Dash). It's very filling and good with beans or over cooked brown rice.

Recipe Ingredients for Veggie Steam-Pot No. 1 Okra, broccoli and onions with Sweet Red Peppers & Garlic

2 cup, chopped Broccoli
2 cup slices Okra
0.25 cup, chopped Peppers, Sweet, Red
1 cup slices Squash, Summer, Zucchini, Includes Skin
2 clove Garlic

Recipe Directions for Veggie Steam-Pot No. 1 Okra, broccoli and onions with Sweet Red Peppers & Garlic

  1. Wash and chop all the vegetables into bite-size pieces. Chop the broccoli, both stems and florets. Coarsely chop the onion and slice the okra and bell pepper. Mince the garlic cloves.

  2. Place all ingredients into a steamer basket and place over a pan of boiling water to steam, covered, until the broccoli is just barely tender and the onion is transparent.

  3. This makes about (4) 1-cup servings.

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 213.8g
Amount Per Serving
Calories
57
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
145mg
6%
Potassium
476mg
14%
Total Carbohydrates
12.0g
4%
Dietary Fiber
5.4g
22%
Sugars
4.2g
Protein
3.8g
Vitamin A 45% Vitamin C 130%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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